5 Ways to Help Yourself Through Depression

1. Exercise

Any kind of activity will improve your mood.

2. Eat healthy foods and drink plenty of water

eating healthfully is important when dealing with depression.

3. Express yourself

engaging in activities that spark your creativity can be beneficial.

4. Don’t dwell on problems

It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much.

5. Notice good things.

Depression affects a person’s view of things.

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